Mental Health Online

We are keen to help patients improve themselves and hope that the following information will offer some insight into that.

Free Online CBT Programme and Useful Websites:


Living life to the full

The Serenity Programme

The Depression Centre


Mindfulness Apps

Available from the Apple and Google stores.

Buddify (one off fee)
Headspace (subscription)
Insight Timer (free)
Stop Breathe & Think (paid and free content)
The Mindfulness App (paid and free content)

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website