Be prepared for winter

As well as getting vaccinations, there are many other ways to be prepared for winter.

This means that although we’re still in the early stages of autumn, we’re encouraging everyone to ‘Be Prepared for Winter’ now by doing these four things:

• Get vaccinated
  Ensure you and your family are up to date with flu, COVID-19, Shingles, Pneumococcal, Whooping cough and RSV vaccinations if eligible. Please contact the surgery to book this NOW if you are eligible (COVID-19 and flu vaccinations – Herts and West Essex ICS). We have appointments daily and on Saturdays from 3^rd October. We offer after school and weekend appointment for flu for school age children.  
• Practice self-care
  Keep your medicine cupboard well-stocked with essentials and know how to manage minor illnesses at home. For minor health concerns, your local pharmacy should be your first point of call.
• Look after your mental health and boost your immunity
  Winter can be challenging for mental wellbeing, and so it’s important to take steps to stay connected, active, and mindful. A balanced diet and regular physical activity are crucial for maintaining a strong immune system too.
• Prevent falls
  Take precautions to prevent falls, especially if you’re older or caring for someone who is older.