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CBT Online

We are keen to help patients improve themselves and hope that the following information will offer some insight into that.

Free Online CBT Programme and Useful Websites:

moodgym

https://moodgym.com.au/

Living life to the full

https://llttf.com/

The Serenity Programme

https://serene.me.uk/

The Depression Centre

https://evolutionhealth.care

Mindfulness

https://bemindful.co.uk/

https://www.breathworks-mindfulness.org.uk/

https://palousemindfulness.com/

Mindfulness Apps

Available from the Apple and Google stores.

Buddify (one off fee)
Headspace (subscription)
Insight Timer (free)
Stop Breathe & Think (paid and free content)
The Mindfulness App (paid and free content)



 
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